Tom Sullivan's Blog

I wanted to write about my routine. I want to try writing about it as if I were observing it outside my body. I think I have about 3 version...

I just spent a few minutes here browsing some of my old writing. What a crazy journey its been. If you told me that I'd be back in the s...

I was motivated to start writing again by two blogs that I read everyday. 1. avc.com 2. http://themusingsofthebigredcar.com/ Absolute go...

Visit facebook page for pics, vids, info: http://www.facebook.com/#!/pages/Sullivan-Training-Systems/157964640891450 This post is intended t...

It's that time of year again, Mass High School Hockey Playoffs. Last year, on the coaching staff for North Quincy boys team, we sat out ...

One of the most common questions that people ask me is, "How can I lose x amount of weight, in y amount of time?" The answer to th...

Based on your current workout regimen, do you know what you are going to do next week? Are you going to do the same exact workouts that you ...