Tomorrow marks the second "Saturday Sweat" that we have held at STS in Weymouth. Tomorrow's sweat will feature two sessions. Early session for mature folks who go to bed early, later session for the rest of us who like to spend Friday Nights carrying on. If you weren't with us last week, I invite you to come down, get a quick workout and kick your weekend off on the right foot. Details below.
When: Tomorrow, Saturday May 9, 2009. First session is 9:00am-10:00am. Second Session will be 11:00am-12:00pm.
Where: 65 Mathewson Drive Unit B, Weymouth, Ma 02189
What: Group training session that will feature different stations suitable for men and women of all ages and fitness levels.
Cost: $15 per person.
I hope you can make it to one of the sessions. Gimme a shout if you plan on coming down. tssullivanjr@gmail.com.
Below you will see some footage of Mike Aylward's Group Workouts. For the month of May, every Tuesday and Thursday at 7:00pm, Mike is holding FREE one hour group sessions to get a taste of what his Summer Program will look like.
No comments:
Post a Comment