Just a heads up: I am getting a good amount of people asking for help in designing workout plans. I think a lot of this comes with the time of year. I would be happy to help you develop a plan for fat loss to help you with your goals. For a 12 week program I charge $179 dollars. Yes, you need to dedicate 12 weeks to notice visible changes in your body. If interested, shoot me an email at
tom@sullivantrainingsystems.com.
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