Introducing Sullivan Training Systems Preseason Camp!

On November 8th, 2010, I will be embarking on a new program offering with my good friend and high school hockey coach, Matt Gibbons. We will be offering a camp for high school hockey players, that will be better than anything out there. I don't like to bash anyone else's programs, I just know that there will be nothing like this. Here is a play by play of how the camp will go:

To Sign up: email tom@sullivantrainingsystems.com to reserve a spot

Monday, November 8th - Shea Rink Quincy
This will be our first ON ICE session of camp. We will have check ins, distribute jerseys and go over the game plan of what we are looking to accomplish for camp. We will hit the ice from 4-5pm at Shea. This on ice stuff will be completely different than what you are used to. We will not do suicides or wind sprints or any other useless conditioning exercise. Your conditioning will come from small area games, battling, and the up tempo pace of the skate, no standing around.

Tuesday, November 9th - Sullivan Training Systems, Weymouth, Ma
This will be our first OFF ICE session of camp. We are going to split the off ice sessions into two groups. One group will train from 6-7pm, group 2 will train from 7-8pm. This training will be strength, speed, acceleration, and endurance based. Find a kid who has trained at STS before and they will tell you that it is the best on the south shore. We will push sleds, climb ropes, throw medicine balls, and build leg strength.

Wednesday, November 10th - Sullivan Training Systems, Weymouth, Ma
OFF ICE session 2. New exercises, challenges, and obstacles to overcome. Training times will be the same.

Thursday, November 11th - Shea Rink Quincy, Ma
ON ICE session 2. More small area games, quick decision making, competing, battling, and challenges. 4pm-5pm.

Friday, November 12th - Sullivan Training Systems - Weymouth, Ma
Third OFF ICE SESSION, week 1 completion. Group 1 from 5-6pm, Group 2 from 6-7pm.

This will be how the first week will happen, week 2 will be very similar.

Cost for the program will be $225 per player.


Wrapping up

This camp will feature 5 days of training, 2 days off, followed by 5 more days of training. You will get 10 sessions in 2 weeks, 6 hours of off ice strength and conditioning, 4 hours of on ice instruction and development.

As coaches our goal for this camp is to leave you prepared to dominate at tryouts at your respective school. We are expecting 40-50 kids and you will have an opportunity to compete against kids from other schools and leagues. Don't trust anyone else with your winter season preparation.