Sullivan's Spring Training 2011

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http://www.facebook.com/#!/pages/Sullivan-Training-Systems/157964640891450

This post is intended to give some details to those interested in training at Sullivan's during the Spring 2011 session. If you have trained with us before, seen the results, enjoyed yourselves, and think friends, teammates or enemies could benefit please post on facebook, shout from the mountain top, email, twitter, text, etc. Our goal is to get 40 athletes into the gym this spring training with us.

Start Date:

Early start: Monday, March 14th, 2011 (free week of training)
Official start: Monday, March 21st, 2011

End Date: May 27, 2011

11 weeks of training. 75 minute sessions. after school availability everyday from 3-8pm, plus weekend morning sessions.

What is it?

Typical session will follow a basic outline of 75 minutes addressing the following:

Foam rolling, self massage technique
Active or static stretch
Dynamic Movement, athletic prep
Core/Torso training
Power/explosive work
Strength work
Conditioning/endurance work


Who is it for?

Hockey Players fresh off from a loooong winter of competition.
In Season Baseball, Softball, Lacrosse, Soccer for 1-2 days of strength maintenance.
Athletes who plan to train with us this summer, to develop their strength and technique.
Anyone looking to get stronger, faster, healthier, leaner.

Options:

2 x per week: $549.00 total ( or 3 payments of 183.00)
3 x per week: $749.00 total ( or 3 payments of 250.00)

Gym location:

65 Mathewson Drive, Unit B
Weymouth, Ma 02189

1 mile from Weymouth High School, easy access from Routes 3, 53, and 18.