With tomorrow's women's bootcamp kicking off tomorrow, I have developed the plan for what will happen in the 50 minute sessions. Have a look, should be a lot of fun and a lot of sweat.
Dynamic Warmup
high knee walk, high knee skip, high knee run, butt kicks, lateral high knee run, hip walkovers, shuffle, carioca, inchworm
Core work
4 point stability 20 seconds each position x 3 sets
Medicine Ball russian twists 3x10each way
Metabolic Work Stations
Ball Slams
Ring Rows
Pushups
Reverse Lunges
Stairs
Burpees
Static Stretch
There it is sports fans. See you tomorrow morning.
No comments:
Post a Comment