One of the biggest keys to getting and staying lean is to fill your house with the right stuff. If you have ice cream in the freezer and chips ahoy in the lazy susan, chances are, you will dust those until they are gone. If your house is filled with the stuff below, you will be fueling your body with good stuff.
chicken
sweet potato
extra virgin olive oil
onions
apples
turkey
brown rice
almonds
peppers
oranges
tuna
old-fashinoed oats
walnuts
broccoli
bananas
wild salmon
beans
pecans
spinach
blueberries
shrimp
natural peanut butter
cauliflower
strawberries
steak
whole wheat bread or flourless bread
pesto
carrots
raspberries
pork
whole wheat pasta
avocado
asparagus
pineapple
omega-3 eggs
whole wheat wraps
guacamole
cucumber
plums
Greek yogurt
quinoa
milled flax seeds
tomatoes
kiwi
whey protein
buckwheat
pastured butter
celery
peach
1 comment:
Perhaps now that we have a shopping list we could have some recipes that include these ingredients?
I'm health conscious but cooknig challenged.
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