This Winter 2010, Sullivan's in Weymouth is going to be shifting gears a bit. We are in search of some new clients for our night time or early morning classes. Details are below. If you can get your Mom, Dad, Aunt, Uncle, older sibling or neighbor to join with us, there will be a referral gift in it for you. Either a T-shirt or gift certificate, or training discount, whichever you choose. Please help spread the word and send this to as many people as you know!
Adult Training Camp (12 weeks)
Start Date: Monday November 8, 2010
End Date: February 4th, 2010
Session length: 1 hour
Available times: 6:30am, 7:00pm Mon-Thurs, and Saturday mornings
Cost: 2 days per week: $495 (or 3 pmts of 165.00), 3 days per week $595 (or 3 pmts of 198.00)
Some Additional Info:
Everyone's workouts' will be completely tailored to your physical abilities. I will never ask you to perform a workout or exercise that is beyond your current fitness level.
You will have fun and you can expect to lose 15 lbs!
Please email me at tom@sullivantrainingsystems.com with any questions or to sign up.
Here is video of a couple of my longest tenured training clients:
Monday, October 25, 2010
Wednesday, October 20, 2010
Sign Ups for Hockey Camp
Listen, If you want to prepare for hockey tryouts this year, you are an idiot if you don't do this camp.
If you want to sign up, you must send an email or facebook message to Tom Sullivan with the following information to reserve your spot. Facebook Tom Sullivan or send an email to tom@sullivantrainingsystems.com
Name:
School:
Year:
If you send an email to reserve your spot before Midnight on Tuesday October 26th, you will receive a discount of $25, making your price $200 bucks for two weeks of training.
Tuesday, October 12, 2010
Introducing Sullivan Training Systems Preseason Camp!
On November 8th, 2010, I will be embarking on a new program offering with my good friend and high school hockey coach, Matt Gibbons. We will be offering a camp for high school hockey players, that will be better than anything out there. I don't like to bash anyone else's programs, I just know that there will be nothing like this. Here is a play by play of how the camp will go:
To Sign up: email tom@sullivantrainingsystems.com to reserve a spot
Monday, November 8th - Shea Rink Quincy
This will be our first ON ICE session of camp. We will have check ins, distribute jerseys and go over the game plan of what we are looking to accomplish for camp. We will hit the ice from 4-5pm at Shea. This on ice stuff will be completely different than what you are used to. We will not do suicides or wind sprints or any other useless conditioning exercise. Your conditioning will come from small area games, battling, and the up tempo pace of the skate, no standing around.
Tuesday, November 9th - Sullivan Training Systems, Weymouth, Ma
This will be our first OFF ICE session of camp. We are going to split the off ice sessions into two groups. One group will train from 6-7pm, group 2 will train from 7-8pm. This training will be strength, speed, acceleration, and endurance based. Find a kid who has trained at STS before and they will tell you that it is the best on the south shore. We will push sleds, climb ropes, throw medicine balls, and build leg strength.
Wednesday, November 10th - Sullivan Training Systems, Weymouth, Ma
OFF ICE session 2. New exercises, challenges, and obstacles to overcome. Training times will be the same.
Thursday, November 11th - Shea Rink Quincy, Ma
ON ICE session 2. More small area games, quick decision making, competing, battling, and challenges. 4pm-5pm.
Friday, November 12th - Sullivan Training Systems - Weymouth, Ma
Third OFF ICE SESSION, week 1 completion. Group 1 from 5-6pm, Group 2 from 6-7pm.
This will be how the first week will happen, week 2 will be very similar.
Cost for the program will be $225 per player.
Wrapping up
This camp will feature 5 days of training, 2 days off, followed by 5 more days of training. You will get 10 sessions in 2 weeks, 6 hours of off ice strength and conditioning, 4 hours of on ice instruction and development.
As coaches our goal for this camp is to leave you prepared to dominate at tryouts at your respective school. We are expecting 40-50 kids and you will have an opportunity to compete against kids from other schools and leagues. Don't trust anyone else with your winter season preparation.
To Sign up: email tom@sullivantrainingsystems.com to reserve a spot
Monday, November 8th - Shea Rink Quincy
This will be our first ON ICE session of camp. We will have check ins, distribute jerseys and go over the game plan of what we are looking to accomplish for camp. We will hit the ice from 4-5pm at Shea. This on ice stuff will be completely different than what you are used to. We will not do suicides or wind sprints or any other useless conditioning exercise. Your conditioning will come from small area games, battling, and the up tempo pace of the skate, no standing around.
Tuesday, November 9th - Sullivan Training Systems, Weymouth, Ma
This will be our first OFF ICE session of camp. We are going to split the off ice sessions into two groups. One group will train from 6-7pm, group 2 will train from 7-8pm. This training will be strength, speed, acceleration, and endurance based. Find a kid who has trained at STS before and they will tell you that it is the best on the south shore. We will push sleds, climb ropes, throw medicine balls, and build leg strength.
Wednesday, November 10th - Sullivan Training Systems, Weymouth, Ma
OFF ICE session 2. New exercises, challenges, and obstacles to overcome. Training times will be the same.
Thursday, November 11th - Shea Rink Quincy, Ma
ON ICE session 2. More small area games, quick decision making, competing, battling, and challenges. 4pm-5pm.
Friday, November 12th - Sullivan Training Systems - Weymouth, Ma
Third OFF ICE SESSION, week 1 completion. Group 1 from 5-6pm, Group 2 from 6-7pm.
This will be how the first week will happen, week 2 will be very similar.
Cost for the program will be $225 per player.
Wrapping up
This camp will feature 5 days of training, 2 days off, followed by 5 more days of training. You will get 10 sessions in 2 weeks, 6 hours of off ice strength and conditioning, 4 hours of on ice instruction and development.
As coaches our goal for this camp is to leave you prepared to dominate at tryouts at your respective school. We are expecting 40-50 kids and you will have an opportunity to compete against kids from other schools and leagues. Don't trust anyone else with your winter season preparation.
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