So you spent all summer and fall training hard and preparing your body for the grueling winter hockey season. You added muscle, increased your strength, speed, and conditioning levels. You pushed, pulled, and forced your body to adapt to the new levels of demand you were placing on it.
What do you think happens when you stop lifting, stretching, rolling, and performing your mobility work? Do you think it magically maintains itself all season?
The answer is no. College players and Pro Players train throughout the entire season, shouldn't you be mimicking the things that they do? You need to do some type of maintenance work on your body to keep everything functioning at the highest level so you can succeed on the ice. That is why I think in-season Sunday Sessions are so valuable.
We will be doing a big group session from 11am-12:15pm every Sunday to help you keep your bodies running at top speed. Session will begin this Sunday, December 12, 2010, so shoot me an email, text, or call to reserve a spot in the group. Cost will be $299 for the winter. Payment plans as always are acceptable.
tom@sullivantrainingsystems.com
781 831 3901
