Happy St Patrick's Day from your friends in Alabama.
This past weekend is typically a monster party weekend in Boston. We were graced with two beautiful, sunny days and chances are you spent the majority of your weekend belly up to the bar or drinking green beers. Hopefully you had a blast, because that's what its all about anyway. Well now its Monday morning and time to get back in the saddle. Put the brakes on your eating and drinking from the weekend and get back on track towards your goals of being lean and mean for Figawi.
Mondays are great for getting in a serious metabolic workout. For me, I use the weekend behavior as motivation for a mean-ass session on Monday. Give this simple circuit a rip today. Simple does not mean easy.
5 Bodyweight Squats
4 T-Pushups (2 each way)
3 Pullups (assisted machine if need be)
2 Burpees
rest for 30 seconds after each round. Try to complete 10 rounds. If you are smoked at 8 rounds or even 6 rounds, shut it down there.
Let's get after it,
TSull
tssullivanjr@gmail.com
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