Friends,
Tonight is another FREE training session at 7:00pm in Weymouth. Mike Aylward will be taking you through a workout that he developed. With that being said, I would like to address an issue that keeps coming up as I speak to people about Mike's sessions.
I have done a miserable job at communicating the value of having Mike available to run these sessions and what is actually being offered. A lot of people are nervous that these sessions will be too difficult and are intimidated to show up. Mike and I have taken the time to make different "levels" out of each workout. So for example, say there are pull ups as part of a workout. I train people everyday that can't do pull ups, but can do a handful of band assisted pulls or jumping pull ups. There is a substitute for everything, and we can easily take the most difficult workouts and make them applicable to everyone.
Bottom Line: Don't be nervous, there will be people of all ages, shapes, and sizes taking part in Mike's workouts. We look forward to seeing you tonight.
Gym Location:
Sullivan Training Systems
65 Mathewson Drive Unit B
Weymouth, Ma 02189
My Cell: 781 831 3901
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