I hope everyone had a great memorial day weekend. Now that the unofficial start to summer has come and gone, it is time to take a step back and analyze some of the goals you had set for Memorial Day/Figawi Weekend. How did you do? Did you carve the physique you were after or did you sport the same love handles and sweet breads that you have been lugging around for what seems like decades? In analyzing how your goals were met or missed, you can take two directions.
1. You can continue to tweak your diet and training to reach new heights with your physique.
2. You can be a coward and make all kinds of excuses about cookouts, birthday parties, crazy work schedules, or whichever other horseshit you feel like trotting out to explain your dumpy body. When it comes down to it, no one really cares, you are still fat.
So regardless if you hit your goals, or missed your goals, I urge you to take another date (Independence Day, July 4th) to set some new goals and make some new plans to achieve them.
Sign up for Mike's BootCamp, come to Saturday Sweats, have me put together a program for you, do whatever it takes, but don't continue to be a fat slug on America's Birthday. You have a little more than 5 weeks. I will continue to help you with tips, workouts, etc.
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