A few months back we launched a program called the Saturday Sweat. This workout was designed to allow people who don't normally train with us during the week to come by on a Saturday morning and get a great workout in with a group of like minded individuals. People have really been enjoying this as a change of pace from their typical training. In case you didn't know:
Saturday Mornings
Walk-in sessions at 9am and 11am
60 minute session
$15 cost
65 Mathewson Drive, Unit B
Weymouth, Ma 02189
I have heard from others that there is a certain level of intimidation involved with folks who would like to come and workout but are scared. I want to let you know that this isn't bootcamp style training. No one will scream at you, embarrass you or act like an idiot. The group is very supportive, and everyone bonds through the task at hand. The workouts also can be scaled for different fitness levels and ages.
The Saturday Sweat is a Wide Open Invitation for anyone who reads the blog. We would love to have everyone come by and train with us. If you plan on coming by, shoot me a quick email at tom@sullivantrainingsystems.com or drop a comment here.
During the session we may push sleds, do bodyweight circuits, lots of different ab training that I guarantee you aren't doing right now, and a bunch of other stuff crammed into 60 minutes.
Look forward to seeing you this weekend,
Tom
1 comment:
see you saturday morn Sull, few of us making the return after summer getaways are done with. will be hungover. donny.
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