Merry Christmas everybody, I hope you are spending the next few days relaxing with family and friends. I know I will. Couple things:
1. I am having a big group workout tomorrow at 10am at the gym. If you are interested, get in touch with me. PS. It is free.
2. As far as the holidays go, do not try to diet through the holidays. Eat and drink whatever you want, try to get a few training sessions in, and then dial it up come January 2nd. I heard a line the other day that goes, "Don't eat well from Christmas to New Years, eat well from New Years to Christmas."
3. I will update the blog in the next couple of days with my thoughts on New Years resolutions.
Have a great day,
TS
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