Top 10 Things to put in your body.

1. Water. Try to drink a gallon of this every single day. You will pee a lot but you will feel great.

2. Eggs. These little bastards are low in calories and full of muscle building protein. Eat the whole thing, not just the white.

3. Nuts. Almonds and walnuts in particular. No you can't have the ones covered in salt and other crap.

4. Lean cuts of meat. If you can get grass fed beef at Whole Foods, even better.

5. Seafood. Almost every type is great for you and low in calories. Salmon is the rock star of the group.

6. Metabolic Drive (https://www.t-nation.com/free_online_store). This is the protein supplement I use. Tastes great and works excellent in post workout shakes as well as a quick low cal meal in a pinch.

7. Spinach. My favorite part of this stuff is you can toss it into a pan with your eggs and it will sweat down to nothing. You can put two cups in and it will look like nothing when its cooked.

8. Frozen Mixed Berries. Add to smoothies, oatmeal, etc. Frozen is cheaper and more convenient.

9. Chicken Breast. Easiest use? Toss it in a pan with a little oil and a pile of veggies for a quick easy meal.

10. Bell Peppers in every color. Bell Peppers are loaded with all kinds of essential vitamins and are super low in calories. Another reason why they make the list is because of versatility. You can put them in omelets, stir frys and salads.

10a. Green Tea. Studies show that you can't drink enough of this stuff.