Here is a quick idea that I came up with today. If you haven't realized this already, weight gain/loss is strictly a game of calories in versus calories out. Meaning take more in than you burn, hello weight gain. Burn more than you take in, hello Murph Abs. So if you are currently in a sticking point where you aren't making progress on your fat loss goals, we either need you to take in less calories, burn more, or a combo of both. This post is about burning more calories. When you get out of bed do this for 5 straight days to get some extra calorie burn:
10 Jumping Jacks
5 pushups
6 steps of lunge walks
repeat 5 rounds, get in shower, head to work having already stoked up your body to burn calories. This will help you break through your current plateau.
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