Today it is going to be 90 degrees outside. If you have the mental fortitude to get your ass in the gym today, you aren't going to want to be there long. You probably want to spend some time walking around the city, having a cocktail out on the patio at your favorite watering hole, or just relaxing out on the balcony of your apartment.
So here you go....
Dumbell Curl and Press Combo x 5 reps
Bodyweight Squat x 5 reps
T-Pushups x 2ea side (pushup and reach for ceiling at top of rep, rotating your body)
30 second treadmill sprint.
rest for 1:00. repeat 8-12 times depending on time available and fitness level.
PS. Bring a set of dumbells over to the treadmill and make that your own little area. If you want to work out outdoors, get rid of the curl and press and perform the rest of the exercises at a local field with your shirt off. This workout is effective for both men and women.
Go get it,
TSull
tssullivanjr@gmail.com
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