Today I wanted to post a YouTube link for everyone to check out. I shot some video last night in the basement at my parents house. This was the perfect scenario for having about 20 minutes to train and still getting an effective workout in. I had just returned home from training some clients and was headed out to Dedham to train the Boston Patriots 11 year old team in about a half hour. The film quality isn't great, but I hope you can still get a feel for what I was after.
Workout Details:
50lb DB Swings
Ring Chinups
Knee UPs
Clap Pushups
15 minutes continuous
Video:
http://www.youtube.com/watch?v=YVcnN7bWcrY
Go Get it,
TS
tssullivanjr@gmail.com
No comments:
Post a Comment