This is a picture of my breakfast this morning. Here's how I made it.
1/2 cup whole wheat pancake mix
1.5 scoops vanilla protein powder
1 tbsp vegetable oil
1 egg
Add milk and mix in to desired thickness
Below is a piece of an interview with Dave Tate. Dave is a world class powerlifter and entrepreneur.
"I've volunteered in my son's kindergarten class most of the year, and it's been a great time. I was there yesterday, walking down the hallway listening to the morning announcements. I heard something about a fire and donations for the family.
So I go to the classroom and I'm sitting there not even thinking about it. At the beginning of reading time, the teacher brings up one of the kids in the class. Well, it's the kid who just lost everything in the fire over the weekend. You could tell the kid wasn't in the highest of spirits.
The teacher's explaining to the class that the important thing was that nobody was hurt. She's doing exactly what she should do because the kids have questions, you know?
"Did you lose your clothes?" "Did you lose your toys?"
He starts talking about how one of his cats ran off because it was scared of the fire, and his two dogs are now in heaven. And it's just killing this kid to sit up there and talk about it.
All of a sudden these little kids start saying things like, "You can have some of my clothes" and "you can have my dog" and "you can stay at my house." Every single kid in this class is willing to give this kid their toys. He looks up and says that everything's fine and he has everything he needs right in front of him.
I had to get up and fucking walk out of the room.
All these kids know the most important things in life are friends and family. And I'm standing in the hallway and it just dawns on me. Where did we get so fucked up? Because we're really starting off okay. It was one of the most inspiring moments I've had in my entire life, seeing the strength and resolve of a five-year-old kid. "
Have a great weekend,
TSull
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